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In addition to all this, garlic also helps in lowering high blood pressure, cholesterol and reducing the chances of heart attack and stroke. Body pain and tiredness may result from long hours of sitting, stress, dehydration, or any medical conditions. Natural remedies help ease this pain and help in the effective management of tiredness. Ingredients like rosemary, cinnamon, turmeric, banana, Epsom salt, mustard oil, essential oils, and cherries help reduce body pain.
In these cases, a shock effect can be caused and instead of lowering the fever, what can happen is that it increases. We can also say that if you have a fever, avoid baths and showers with hot water. June brings in much-needed respite from the scorching heat as it’s the onset of monsoon in India. But the change in climate also ushers in cold, cough and viral fever.
Keep your body hydrated
When they’re moving slowly, they stay more concentrated in the areas of your body that require the most healing. Some people use essential oils to relieve symptoms of a cold or flu. However, they cannot cure the flu or any other virus, and there may be some risks. Oregano contains thymol and carvacrol, which both have antibacterial effects. People traditionally use essential oils containing thymol to relieve headaches, diarrhea, and coughs.
Native Americans have used the herb and root of the echinacea plant to treat infections for more than 400 years. Its active ingredients include flavonoids, chemicals that have many therapeutic effects on the body. For example, flavonoids can boost your immune system and reduce inflammation. Being sick, even when you’re home in bed and off work, isn’t fun.
Home Remedies: Cold remedies that work
For children older than 6 months, give either acetaminophen or ibuprofen. Ask your child's health care provider for the correct dose for your child's age and weight. Adults can take acetaminophen , ibuprofen or aspirin.Use caution when giving aspirin to children or teenagers. Though aspirin is approved for use in children older than age 3, children and teenagers recovering from chickenpox or flu-like symptoms should never take aspirin.
Pain that’s severe enough to keep you up at night or that doesn’t respond to home treatment should also be discussed with your doctor. Diagnostic tests might uncover a condition, such as anemia or diabetes, that’s causing tiredness and weakness. Fatigue and feelings of weakness in the body can be caused by a very wide range of conditions like insomnia, heart disease, or chronic fatigue syndrome.
Gargle with Honey or Apple Cider Vinegar
Garlic- Garlic is quite popular when it comes to the common cold. Most of the household will use a large quantity of garlic in the diet for people suffering from cold. The cold-fighting compound in garlic helps in getting rid of the symptom. You can have it raw, crushed and added to salads or soups. Garlic is hot by nature and helps in reducing the mucus formation in the chest. All you need to do is take 7 pods of garlic and make a necklace with a regular sewing thread and pin.
A fever, headache, and other aches and pains are common with the flu but less so with colds. According to the Centers for Disease Control and Prevention , people should see a doctor if their cold or flu symptoms last longer than 10 days with no signs of improvement. Garlic may help fight off a common cold because it has antibacterial and antiviral properties.
Additionally, milk in this concoction can provide essential nutrients to boost immunity and fight off infections. In these tumultuous times of COVID-19, even the most common form of cough and cold can give us a major scare. Although, with ever-changing seasons, pollutants, and other irritants, it’s quite usual to catch a cough and common cold. However, it’s always not difficult to treat them with simple, natural ingredients available right in our houses.
In some instances, you may find that alternating heat and cold is the most effective treatment for you. Heat helps alleviate pain by opening up constricted blood vessels. The increase in blood flow is helpful for reducing joint stiffness caused by osteoarthritis and other conditions. Heat wraps were shown in studies to soothe sore muscles and significantly reduce acute and sub-acute low back pain. It may be most effective for pain relief when it’s mixed with black pepper.
Sufficient nighttime sleep of up to 7 hours will ease your body muscles and calm fatigue. Although discouraged, you can use over-the-counter pain relievers if it’s an emergency issue and there are no other options to provide relief. Cold compress is often used in treating muscle pain caused by training. Feverfew, also known as bachelor’s buttons, is a medicinal herb traditionally used to cure fever, headaches, toothaches, and stomach aches.
Add a tablespoon of apple cider vinegar to a glass of warm water and mix well. Apple cider vinegar is touted to have anti-inflammatory properties, which relieve pain and inflammation. Herbalists often recommend taking echinacea every two to three hours with a total daily dose of three or more grams per day at the first sign of symptoms. After several days, the dose is usually reduced and continued for the following week.
Other research found that vapor rub containing menthol, eucalyptus, and camphor significantly improved sleep in children and adults with cold symptoms. However, the researchers found that the risks could outweigh the benefits, as menthol can sting and irritate the skin. Blocked sinuses and congested airways are common symptoms of a cold, which menthol can help relieve. It has antibacterial and pain-relieving effects and is an ingredient in many vapor rubs. Add a teaspoon of powdered cinnamon to a glass of warm water.
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